There is power in the rhythm of our words.  There is power in what we say to ourselves and to others.  Last year, I started journaling words, phrases and quotes that speak to my soul and motivate me. Some reflections are my own, but most are not. Here are a few of my favorites…

“Learn to live for an audience of one.”

“Our lives are a reflection of our conscious and subconscious choices.  When we do not choose we live by default.”

“The need for joy dissolves with the need to resist pain.”

“The root of transformation is desire.”

“Love in the moment.  Live for today.”